Amount of nutrients in 100 g (grams) of Spices, poppy seed.
| Nutrient | Amount and Unit | Percentage |
Water
|
5.95 g
|
5.95%
|
Energy (calorie)
|
525 kcal
|
|
Energy (joule)
|
2196 kJ
|
|
Protein
|
17.99 g
|
17.99%
|
Total lipid (fat)
|
41.56 g
|
41.56%
|
Ash
|
6.37 g
|
6.37%
|
Carbohydrate, by difference
|
28.13 g
|
28.13%
|
Fiber, total dietary
|
19.5 g
|
19.5%
|
Sugars, total
|
2.99 g
|
2.99%
|
Sucrose
|
2.33 g
|
2.33%
|
Glucose (dextrose)
|
0.37 g
|
0.37%
|
Fructose
|
0.29 g
|
0.29%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
1438 mg
|
1.44%
|
Iron, Fe
|
9.76 mg
|
0.01%
|
Magnesium, Mg
|
347 mg
|
0.35%
|
Phosphorus, P
|
870 mg
|
0.87%
|
Potassium, K
|
719 mg
|
0.72%
|
Sodium, Na
|
26 mg
|
0.03%
|
Zinc, Zn
|
7.9 mg
|
0.01%
|
Copper, Cu
|
1.627 mg
|
|
Manganese, Mn
|
6.707 mg
|
0.01%
|
Selenium, Se
|
13.5 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.854 mg
|
|
Riboflavin
|
0.1 mg
|
|
Niacin
|
0.896 mg
|
|
Pantothenic acid
|
0.324 mg
|
|
Vitamin B-6
|
0.247 mg
|
|
Folate, total
|
82 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
82 µg
|
|
Folate, DFE
|
82 µg
|
|
Choline, total
|
8.8 mg
|
0.01%
|
Betaine
|
0.9 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.77 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
8.3 mg
|
0.01%
|
Tocopherol, gamma
|
8.82 mg
|
0.01%
|
Tocopherol, delta
|
0.23 mg
|
|
Tocotrienol, alpha
|
0.15 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.13 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
4.517 g
|
4.52%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.037 g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.077 g
|
0.08%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.581 g
|
3.58%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.782 g
|
0.78%
|
20:0 eicosanoic, arachidic fatty acid
|
0.039 g
|
0.04%
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
5.982 g
|
5.98%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.039 g
|
0.04%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
5.864 g
|
5.86%
|
18:1 cis
|
5.864 g
|
5.86%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0.078 g
|
0.08%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
28.569 g
|
28.57%
|
|
18:2 undifferentiated
|
28.295 g
|
28.30%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.273 g
|
0.27%
|
18:3 n-3 c,c,c (ALA)
|
0.273 g
|
0.27%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Fatty acids, total trans-monoenoic
|
0 g
|
|